Mind - Call on 0300 330 5488 and select option 1

Shout - Text SHOUT to 85258

SANEline - Call 0300 304 7000

Anxiety UK - Call 03444 775 774 or Text 07537 416 905

National Suicide Prevention Helpline UK - Call 0800 689 5652

Campaign Against Living Miserably (CALM) - Call 0800 58 58 58

Cruse - Call 0808 808 1677

The Mix - Call on 0808 808 4994

Papyrus HOPELINE - Call on 0800 068 4141

Switchboard - If you identify as gay, lesbian, bisexual, or transgender, you can call 0300 330 0630 for any urgent help.

NHS - In an emergency call 999. For non-emergencies please call 111

Wellbeing - 0300 123 1503

Samaritans

ReThink Mental Illness

REST